One-pan beef and maple sweet potato

One-pan beef and maple sweet potato

Ingredients (10)

  • 60ml (1/4 cup) olive oil
  • 500g beef rump steak, excess fat trimmed
  • 1 brown onion, finely chopped
  • 500g packet frozen cubed sweet potato
  • 1 tbs ground coriander
  • 400g can black beans, rinsed, drained
  • 60ml (1/4 cup) maple syrup
  • 2 long fresh green chillies, thinly sliced
  • 1/2 bunch fresh coriander, leaves picked
  • Lime wedges, to serve
Nutrition info

Method

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  • Step 1 Heat half the oil60ml (1/4 cup) olive oil in a large frying pan over high heat. Season the steak500g beef rump steak, excess fat trimmed. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer the steak to a plate and set aside to rest.
  • Step 2 Heat the remaining oil in the pan over high heat. Add the onion1 brown onion, finely chopped, sweet potato500g packet frozen cubed sweet potato and ground coriander1 tbs ground coriander. Cook, stirring occasionally, for 8 minutes or until the sweet potato is softened. Add the beans400g can black beans, rinsed, drained, maple syrup60ml (1/4 cup) maple syrup and half the chilli2 long fresh green chillies, thinly sliced. Season. Cook, stirring occasionally, for 5 minutes or until heated through.
  • Step 3 Thinly slice the beef. Place the beef on top of the sweet potato mixture. Top with coriander leaves1/2 bunch fresh coriander, leaves picked and remaining chilli. Serve with lime wedgesLime wedges, to serve.